Yes, I know there are men in our loser game, but I thought this was interesting and encouraging. Three exercises that are the most effective for women: 1) bicycle abs, 2) squats and/or walking lunges, and 3) push-ups.
Being that these are my LEAST favorite exercises ever, it makes sense that they're the ones that we need to do.
http://health.discovery.com/centers/womens/weight_loss/3exercises.html
Here's the article if you're interested on learning how to do the exercises. FYI, in my trials and tribulations with weight loss, I've found that Discovery Health is a great resource. Lots of recipes and insights you might not find on a typical health website, workout tips, etc.
Happy Lunging!
Katie...aka ParisOrBust
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